MyWW Smartpoints Food & Allowance Calculator

WW has now introduced the myWW plans. Whether you want to lose weight, maintain, or simply work toward creating healthier eating habits, the myWW plans are all designed to help you find success.

Depending on the plan you select you may be on the minimum 16 points (Purple), 23 points (Blue) or 30 points (Green).

*G = Green Plan, B = Blue Plan, P = Purple Plan

Please note: this is NOT an official WW (Weight Watchers) calculation tool. Please join Weight Watchers to obtain the official SmartPoints for foods and daily allowance.

The myWW SmartPoint system assigns food a set number of points based on calories, saturated fat, sugar, and protein.

How Are Food Points Calculated?

Every food or drink that isn’t a zero points food on your myWW plan will have a SmartPoints value. This value is calculated through an algorithm that factors in 4 main components: overall calories, sugar and saturated fat, and protein.

To put it the most simply, overall caloric content of a food is going to provide a base level SmartPoints value. However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down.

The idea is that this process will naturally lead users to make choices that are higher in protein and lower in sugar and saturated fat. This, overall, should produce a healthier diet structure. Since every plan uses SmartPoints, they all have the same goal in mind.

Users must simply determine whether they prefer more structure from tracking more of their foods, or less structure by having an extensive list of zero points foods that require no tracking.

What Kinds of Foods are Zero Points?

If you’re on the Green Plan, you’ll have a list of over a hundred fruits and vegetables that are zero points.

With the Blue Plan, you’ll get the same fruits and vegetables with the addition of lots of protein choices like chicken breast, seafood, eggs, fish, beans, tofu and non-fat plain yogurt, totaling over 200 zero points foods.

The Purple plan has the largest list of zero points foods that adds things like whole-wheat pasta, whole grains, and potatoes, rounding out an over 300 item list.

NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. MYWW, WW, FREESTYLE, SMARTPOINTS, POINTS, POINTSPLUS and 123 Success are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members.