I want a snack with flavour - what can I eat?

Answer

Snacks mid morning and mid afternoon are essential to keep our bodies re-fuelled, but they don't have to be carrot sticks!

Make the fruit stall your snack bar and enjoy the abundance of fresh fruit we are so lucky to enjoy. Strawberries, oranges, apples, peaches, pears, nectarines…the choice is endless.

Add low fat yoghurt and you have a yummy and nutritious snack.

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