Maintaining a Healthy Weight

This site is free, independent and open to everyone. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and maintaining a healthy weight.


Weight Tracker

The weight tracker will track your weight by charting it once every week and displaying it interactively through a bar graph and table. Its free, so join now and also participate in the group challenge. Lets chart your way to success! Go to weight tracker


Calories To Lose Weight

How much calories do I need to lose weight? The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period. Calories To Lose Weight Calculator >>

'How Much Weight Loss' Calculator

How much weight could you lose on popular diets or if you followed a 1,200 calorie diet plan for two weeks, a month or six weeks? Find out using the 'How Much Weight Loss’ Calculator>>

How Many Weight Watchers Points Am I Allowed?

The following calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? The calculator will calculate how many weight watchers points you get per day to until you reach your desired goal weight . more on Weight Watchers Points Allowed >>

How Much Weight Will I Lose?

Have you ever wondered exactly how much weight you could lose if you stopped eating a certain unhealthy food or drinking a particular high-calorie beverage? How Much Weight Will I Lose Calculator >>

New Interactive BMI Calculator

The main problem with the current method for measuring BMI is that it divides the weight by too large a number for shorter people, and by too small a number for taller people. Do you fall within the acceptable guidelines of the new BMI? Use the new BMI calculator to find out >>

Weight Watchers Points Plus Program

The new Weight Watchers Points Plus program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really changed. Weight Watchers Points Plus >>

Top 10 Diets Review

Find out which diet makes our Top 10 list. These diet plans was the most effective and easiet to follow. Diets were judged on effectiveness (short, long term), ease of use, cost, taste, satiety and health. Top 10 diets >>

Diet Reviews

  • Fresh Meal Delivery Services
    Fresh meal delivery services, sometimes called fresh meal subscriptions can turbo charge your weight loss efforts.
  • Garcinia Cambogia
    Garcinia Cambogia, the latest diet wonder pill is supposed to suppress appetite and help lose weight.
  • Weight Loss Supplements
    Weight loss supplements are supposed to help you lose weight by reducing appetite, increase fat burning and reducing the absorption of fat or carbs.
  • What Is My Metabolism
    Have you ever asked yourself, "I wonder how I can increase my metabolism and lose weight?"
  • Vegetarian Diet
    Before you make such a drastic change to your diet, you should be aware of the risks and the benefits.
  • The Alkaline Diet
    This diet tells you to replace acid forming foods that can cause cancer with alkaline foods.
  • Weight Watchers SmartPoints
    Weight Watchers has ditched the PointsPlus system for SmartPoints. The are the three big changes?