Do Weight Watchers FREE

This article is going to show how u can do weight watchers for free, but first off, lets see why weight watchers is so successful.

The 4 pillars of success; Food, exercise, behavior & support

Many weight loss diets and gimmicks come and go but with more than 45 years under their belt, weight watchers is one program to stand the test of time. In the fickle world of diets and weight management, a program does not survive without some proven results. So how do they do it?

Why Does Weight Watchers Work?

To answer this question, we have to take a look at Weight Watchers belief system built upon 4 components which they call the 4 pillars.

• Food
• Exercise
• Behaviour
• Support

Weight Watchers is based on the philosophy of making changes that can be incorporated into any lifestyle. Not a quick fix, but long term changes that change the way we think and feel. Changing the way we think and feel is not easy. Even when we are equipped with the knowledge, the theory is not always so easy to put into practice and this is where Weight Watchers truly excels.

Weight Watchers is Expensive

We like nearly everything about the Weightwatchers program EXCEPT the cost. The least the program will set you back at promotional rates is around $20 a month. We understand that people might say, yes you have to pay, but this is for your health.

But why pay for Weight Watchers when you can become apart of a FREE Weight Watchers with the same principles and the same support network.

• Weight Watchers Free - Intro: Current Page
• The Plan - Weight Watchers DIY Guide
  Two friends and I (2 males, 1 female) decided that we understood the concepts behind Weight Watchers fairly well. So then we figured, why not start our own team and do our own version of the Weight Watchers program for FREE!? So how did we get started?
• My Program
  The following is a summary of the approach my team took to weight loss based on the Weight Watchers four pillars. But first, I will take you through the basic premise behind our competition.
• The Results
  We felt extremely confident on reaching our goal weight. We had a whole 5 months and just 5 or 6 kilos to lose each, coming out to just 250 grams a week. Here are our results.
• Download Results
  Right-Click, Save to download our spreadsheet for detailed week by week results.
• Download Blank spreedsheet
  Right-Click, Save to download this blank spreadsheet for your own use