So far I've harped on about what we did to lose weight using techniques of the Weight Watchers Program. But what I haven't shared with you are our results.
Based on our calculations, we felt extremely confident on reaching our goal weight. We had a whole 5 months and just 5 or 6 kilos to lose each, coming out to just 250 grams (0.55lbs) a week.
The weight loss was not as easy as we had anticipated, but it was quite normal. It occurred slowly and there were weeks where
In a nutshell, the fluctuations that come with weight loss were occurring.
With the fluctuations that came with this small amount of weight loss, the support and motivation from team members to reach our goal weight spurred us onwards. It would otherwise have been all too easy to believe that only weight fluctuations were occurring, not actual weight loss.
Well almost. Slowly but surely, after a 5 month period, Chris and myself had satisfied our goal weight and BMI. Michelle hadn’t quite made it but she was very close and that weight loss in itself was a success and she was extremely happy and satisfied with her weight loss.
See our spreadsheet for detailed week by week results.
|
Michelle |
Harold |
Chris |
Start Weight |
144.8 (65.80kg) |
192.5 (87.50kg) |
172.7 (78.5kg) |
Goal Weight |
127.6 (58kg) |
169.4 (77kg) |
154 (70kg) |
Final Weight |
129.8 (59kg) |
169.1 (76.8kg) |
153.3 (69.7kg) |
Loss |
15 pounds |
23.4 pounds |
19.4 pounds |
Most importantly, the vigorous process of changing our lifestyle and eating habits had taught us great lessons that have to this day ensured we maintain our weight and enjoy things that make us even healthier and happier people.
We definitely could not have lost this weight without utilizing the principles of Weight Watchers and its 4 pillar approach which we paid very careful attention to.
The white areas will be formulated automatically week to week as you input your results
Not everyone is in the same situation that I was with 2 other friends with the same mindset and exact same circumstances. But there are many ways and opportunities around the everyday person that might allow them to establish a Weight Watchers style program.
For many people, the work place takes up a large portion of our week. It is then an ideal place to have support and create a weight watchers style program/competition with like minded work colleges.
If you have a partner, support from that person is extremely important. It’s difficult to eat properly if your partner is making and eating bad food. If they would like to manage their weight, then the two of you could start your Weight Watchers styles program together!
Recruit another couple, double date.
Are you a mother with babies or toddlers?
Then you can tap the support group that is a mothers club. Mothers face many similar problems and one of the big ones is weight.
Incorporate your own weight watchers into your mothers club.
The Weight Watchers program is a proven successful long established program that anyone can organise themselves. Here, I have given you just 2 examples of where you can find a support group, but just take a look around you to find others. It could be in the form of a recreational club, within your church group, at your university, there are people everywhere who would embrace the challenge of being healthier and happy.