Planked Mustard Beef With Italian Parsley Salad
Roasted lean beef is the base for this healthy meal. Combined with fresh vegetables and carefully chosen spices, it’s a massive source of protein, fiber, folate, vitamins, and minerals. Serve on a large serving platter or in a deep bowl and don’t let these nutrients wait. Enjoy!
Ingredients
- 600gms lean beef sriploin
- 1 tablespoon wholegrain mustard
Salad:
- 2 cups Italian parsley leaves, chopped
- Half a medium continental cucumber, finely diced
- 1 punnet cherry tomatoes, quartered
- 1/4 cup shredded fresh mint leaves
- 1 clove garlic, crushed
- 1/4 cup lemon juice
Instructions
Preheat oven to 180C. Trim striploin of any fat. Heat a frypan on high heat and cook beef quickly for 3-4 minutes on each side. Transfer beef to an oven tray. Spread mustard over surface and roast for twenty minutes.
Remove beef and rest, covered for 5-10 minutes. Arrange combined salad ingredients in the centre of a large platter.
Thinly slice the beef and arrange around the salad.
Serves 4-5.
Healthy Recipes
- Apricot Beef Madras
- Apricot Pancakes
- Aromatic Vietnamese Beef Broth
- Artichoke Pizza
- Asian Style Beef in a Wok
- Atlantic Salmon and New York Fries
- Baked Mushroom Frittata
- Baked Potato Salad with Cumin and Yoghurt Dressing
- Beef Steak Salad
- Broccoli and Apple Soup
- Caribbean Chicken with Spiced Yoghurt
- Carrot and Zucchini Pikelets
- Chargrilled Chicken and Zucchini Salad
- Chicken and Cabbage Rolls
- Chicken Italiano
- Chicken Panzanella
- Chicken Breast with Spinach
- Chicken Stroganoff
- Chicken and Vegetable Slice
- Citrus Bread Pudding
- Corn and Asparagus Pies
- Creme Brulee
- Crunchy Tuna Bake
- Curry Puffs
- Fish Chemoula with Fruity Cous Cous
- Fish Fillets with Chermoula
- Fish Steaks with Hot Chilli Sauce
- Fruit Kebabs
- Herbed Orange Chicken with Dijon Mustard
- Individual Zucchini Quiches
- Italian Polenta with Mushroom Sauce
- Lamb and Raspberry Stir Fry
- Lamb with Ricotta and Herbs
- Mini Felafels With Tomato Salsa
- Moroccan Cous Cous Salad
- Old Fashioned Lentil Soup
- Pasta with Cheese and Aubergine Sauce
- Planked Mustard Beef With Italian Parsley Salad
- Pork and Honeydew Salad
- Pork and Lettuce Rolls
- Pork with Red Cabbage and Apple
- Prawn Satay
- Ratatouille
- Rum and Ricotta Cheese Slice
- Green Pesto Salmon with Porcini Mushrooms
- Salmon with Spinach
- San Choy Bow
- Spicy Chinese Tuna and Pasta
- Spinach Cannelloni
- Thai Two Minute Steaks With Pineapple Salsa
- Tuna Kebabs
- Tuna Salad
- Vegetable Frittata
- Vegetarian Cous Cous Casserole